The structural diet is based on a very simple rule. All recommended products contain minimum amount of calories and maximum amount of vitamins, minerals and anti-oxidants. Structural products ensure correct speed of metabolism, thanks to which the diet is perfect for slimming. Continuing the structural diet also after the slimming treatment allows stabilising body weight, even without constant controlling diet calorific value.
The 800 kcal treatment aims at quick body weight loss. It helps maintain correct metabolism speed and avoid weakening typical for other diets.
The 1200 kcal diet is a slimming treatment combined with intensive body
detoxing. Thanks to high content of vitamins, minerals, anti-oxidants and fibre, toxins and harmful metabolism products are removed from the body.
Package includes:
- 6 nights in cosy, air-conditioned rooms with balconies
- Dr Bardadyn's 800 kcal or 1200 kcal structural diet (5 meals a day) everyday
- SPA treatments
- fitness
- unlimited gym
- free admission to Aquarius DISCO&PUB (except for occasional events)
- concierge service
SPA treatments programme:
- 3 x lymphatic drainage
detoxifies the whole body, removes unwanted metabolism products, therefore it is especially recommended for slimming treatments.
Fitness program (meetings from Monday to Friday):
- 5 x morning suppleness (exercises in the swimming pool)
- 5 x nordic walking with an instructor
- 2 x aerobics
- 5 x individual training in the gym
Free admission to Aquacenter (from 7:00 am to 10:00 pm):
- 25 metre swimming pool (3 lanes)
- recreational swimming pool with geysers and water deckchairs and "wild river"
- paddling pool for children with a slide
- 2 x jacuzzi
- sauna centre: sauna, Turkish bath, salt sauna and dry sauna
- ice-cold bathing well
- showers of sensations
We also recommend:
- billiards, snooker, darts
- bike rental (incl. bikes and child safety seats)
- underground car park
- beauty centre (SPA treatments for face and body, massages, rituals, rehabilitation)
*Stay within this package starts on Sunday and ends on Saturday.
Schedule of Stay:
DAY 1 - SUNDAY
6:00 pm - supper in Horyzont restaurant
7:00 pm - measurement of body weight, waist circumference, introductory consultation, planning SPA treatments (3 x lymphatic massage during the whole stay)
DAY 2 - MONDAY
8 am - 8:45 am - breakfast in Horyzont restaurant
9:00 am – 09:15 am morning warm-up - exercises in water
11 am - 11:30 am - lunch in Horyzont restaurant
2:00 pm - 3:00 pm - dinner in Horyzont restaurant
3:30 pm - 4:00 pm - afternoon snack in Horyzont restaurant
4:15 pm – 5:00 pm nordic walking with an instructor
7:00 pm - 8:00 pm - supper in Horyzont restaurant
in free time we recommend: SPA treatments, swimming pool, trainings in the gym
DAY 3 - TUESDAY
8 am - 8:45 am - breakfast in Horyzont restaurant
9:00 am – 09:15 am morning warm-up - exercises in water
11 am - 11:30 am - lunch in Horyzont restaurant
2:00 pm - 3:00 pm - dinner in Horyzont restaurant
3:30 pm - 4:00 pm - afternoon snack in Horyzont restaurant
4:15 pm – 5:00 pm nordic walking with an instructor
6:00 pm – 6:45 pm aerobics in the fitness room
7:00 pm - 8:00 pm - supper in Horyzont restaurant
in free time we recommend: SPA treatments, swimming pool, trainings in the gym
DAY 4 - WEDNESDAY
8 am - 8:45 am - breakfast in Horyzont restaurant
9:00 am – 09:15 am morning warm-up - exercises in water
11 am - 11:30 am - lunch in Horyzont restaurant
2:00 pm - 3:00 pm - dinner in Horyzont restaurant
3:30 pm - 4:00 pm - afternoon snack in Horyzont restaurant
4:15 pm – 5:00 pm nordic walking with an instructor
7:00 pm - 8:00 pm - supper in Horyzont restaurant
in free time we recommend: SPA treatments, swimming pool, trainings in the gym
DAY 5 - THURSDAY
8 am - 8:45 am - breakfast in Horyzont restaurant
9:00 am – 09:15 am morning warm-up - exercises in water
11 am - 11:30 am - lunch in Horyzont restaurant
2:00 pm - 3:00 pm - dinner in Horyzont restaurant
3:30 pm - 4:00 pm - afternoon snack in Horyzont restaurant
4:15 pm – 5:00 pm nordic walking with an instructor
6:00 pm – 6:45 pm aerobics in the fitness room
7:00 pm - 8:00 pm - supper in Horyzont restaurant
in free time we recommend: SPA treatments, swimming pool, trainings in the gym
DAY 6 - FRIDAY
8 am - 8:45 am - breakfast in Horyzont restaurant
9:00 am – 09:15 am morning warm-up - exercises in water
11 am - 11:30 am - lunch in Horyzont restaurant
2:00 pm - 3:00 pm - dinner in Horyzont restaurant
3:30 pm - 4:00 pm - afternoon snack in Horyzont restaurant
4:15 pm – 5:00 pm nordic walking with an instructor
18:00 - 8:00 pm - supper in Horyzont restaurant
in free time we recommend: SPA treatments, swimming pool, trainings in the gym
DAY 7 - SATURDAY
8 am - 09:00 - breakfast in Horyzont restaurant
9:30 am measurement of body weight and waist circumference
Stay between
10.04.12-31.05.12
01.09.12-30.09.12
| A 7-days stay (6 nights) |
Extra night with supper | |
| Double room | 2 178 PLN* | 285 PLN* |
| Double room (single use) | 2 918 PLN | 410 PLN |
| Superior double room | 2 505 PLN* | 340 PLN* |
| Apartament | 3 435 PLN* | 495 PLN* |
| Children up to 3 years | Free | |
| Extra bed (children 3-9 years) | 615 PLN | 100 PLN |
| Extra bed (children 9+) | 1 005 PLN | 165 PLN |
Stay between
01.06.12 – 31.08.12
| A 7-days stay (6 nights) |
Extra night with supper | |
| Double room | 2 445 PLN* | 330 PLN* |
| Double room (single use) | 3 645 PLN | 530 PLN |
| Superior double room | 2 815 PLN* | 390 PLN* |
| Apartament | 3 745 PLN* | 545 PLN* |
| Children up to 3 years | Free | |
| Extra bed (children 3-9 years) | 660 PLN | 110 PLN |
| Extra bed (children 9+) | 1 065 PLN | 175 PLN |
Stay between
01.10.12-20.12.12
| A 7-days stay (6 nights) |
Extra night with supper | |
| Double room | 1 925 PLN* | 249 PLN* |
| Double room (single use) | 2 410 PLN | 329 PLN |
| Superior double room | 2 200PLN* | 299 PLN* |
| Apartament | 2 835 PLN* | 399 PLN* |
| Children up to 3 years | Free | |
| Extra bed (children 3-9 years) | 555 PLN | 90 PLN |
| Extra bed (children 9+) | 957 PLN | 157 PLN |
*price per person when booking a room for 2 adults.
The above prices include VAT. Price does not include resort taxes.
The hotel reserves the right to change prices.
Pets are not welcome.
Check-in begins at 14:00 and ends at 11:00.
